Serving Idaho families since 1961...
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Serving Idaho families since 1961...
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Archive for May, 2013

May is Melanoma/Skin Cancer Detection and Prevention Month

Friday, May 24th, 2013

You can take steps today to protect your skin:

Stay out of the sun between casino online 10 a.m. and 4 p.m.
Use sunscreen with SPF 15 or higher.
Cover up with long sleeves and a hat.
Check your skin regularly for changes.

Ideal Protein – Maintenance

Monday, May 13th, 2013

Weight loss has two contracts: the first is to lose the weight; the second is to keep it off. There are plenty of diets out there that are able to help you lose weight, but not many that teach you how to eat for the rest of your life.
With Ideal Protein, there are 4 phases. Phase 1, the active weight loss phase, fulfills the first contract. Phase 2 and 3 are each, 2 week transitions towards Phase 4, which we call maintenance. Maintenance is intended to teach you what food choices to make, for the rest of your life. In Phase 4, you are required to have a “cheat day” where you can eat whatever you want, in moderation. This is followed by a no carb (Phase 1) day the very next day.
Ideal protein isn’t meant to be a fad or a yo-yo diet. It’s meant to be a lifestyle change. We cannot stress enough how important it is to go through all 4 phases and to stick with maintenance. Losing the weight is the easy part. But keeping it off is the challenge you’ll have for the rest of your life.

For more information on Ideal Protein go to

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