2017 is your year to stop smoking.Â Saltzer Medical Group will hold free smoking cessation classes in January.Â Click HERE for more information.
Posts Tagged ‘doctor’
It’s that time of year again. Flu season. Â Let’s demystifyÂ whyÂ we get it,Â howÂ we get it, how to getÂ ridÂ of it, and more importantly howÂ seriousÂ is it.
The cause of Influenza is from a virus. There are three types of the Flu virus; Type A, B and C. We become infected with the flu when someone sneezes, or coughs near us, and we breath it in. We can also catch the flu by touching an object like: a door knob, silverware, television remote, computer keyboard, or phone. Then if we touch our nose, eyes, or mouth, there is a good chance we will catch it.
The flu season can start as early as October, usually reaches its peak in February and ends in May. If we are unfortunate enough to get the flu, it usually lasts one to two weeks.
The symptoms include: fever, chills, muscle aches, a dry, non-productive cough, sore throat, congestion, runny nose, headaches, and fatigue.
Unfortunately, there is no cure to the flu once you get it. The treatment is just supportive care, to reduce the symptoms, as your immue system fights the influenza virus. Tylenol or Ibuprofen can be used for the headaches, and body aches. An over the counter allergy medication can be used for the runny nose and congestion, and gargling with warm, salty water can help with the sore throat.Â
To make the warm, salty water for gargling, put 1 tablespoon of table salt in the bottom of a 8 ounce glass. Pour 6 ounces of warm water into your glass. (Never use hot water, you will burn your mouth and throat.) With a spoon stir the salt water mixture until the salt is completely incorporated into the water, then gargle with it a few times every couple hours, until your sore throat is gone. Drink plenty of fluids, like nutritional juices and water, and rest, rest, rest.
So how do you avoid getting the flu?Â
* Avoid close contact with sick people.
* Wash your hands, often, for 45 seconds, with warm water.
* Cover your mouth and nose when you sneeze and cough.
Â (Sneeze and cough into your bent elbow.)
* Avoid touching your eyes, nose and mouth.
* Clean and disinfect surfaces often.
When should you get your flu shot? The earlier, the better. You want you immune system to be able to make enough antibodies to fight the flu virus, if it is exposed to it during the season. Flu shots are offered in September of each year. You should have your flu shot by November. The influenza virus is responsible for 36,000 deaths in the United States each year, and more than 200,000 hospitalizations. Influenza is a serious health issue.Â
We, at Saltzer Medical Group, wish you Health, and Happiness this Holiday Season.
Dr. Yvette Cressey D.O.
Dr. Cressey practices at our Meridian location, Â next to St. Luke’s Meridian. Â To schedule an appointment with Dr. Cressey call 884-2920
Unfortunately, we will all catch a cold eventually. Colds last one to two weeks, and are self-limiting, (which means they will go away on their own). Children catch more colds than adults, due to their immature immune systems. Colds are not the same as the flu. Flu symptoms are severe, and come on quickly, where as cold symptoms usually take a day or two to get our attention. There is no vaccine, or cure for the cold, since it is caused by many different types of viruses, and colds can be caught any time of the year.
The symptoms of a cold are:
* Runny nose
* Sore throat
To help with the smptoms:
* Drink more fluids. Fruit Juices, vegetable juices, and water are best.
* Get more rest. Slow down on your normal routine.
* Use a humidifier in your room to moisten nasal and sinus passages.
You can also use saline nasal spray to help.
* Tylenol or Ibuprofen over the counter may be used for the headache.
* For the sore throat, gargle with warm, salty water. To make warm,
salty water, put 1 tablespoon of table salt into an 8 ounce glass and
and add 6 ounces of warm water to the glass. Use a spoon to stir the liquid until all the salt is incorporated into the water. Then gargle. You
can gargle a few times, every hour or two, until the sore throat is gone.
* If your nose gets red and sore from blowing it, you can dab a little Vaseline on it, to sooth it.
* Call your doctor if you have a temperature greater than 104 degrees, you have a stiff neck, you have trouble breathing, or you have severe pain behind your eyes.
To avoid catching a cold, wash your hands often, for at least 45 seconds with very warm water. Make sure you cough and sneeze into your bent elbow, and avoid touching your eyes, nose, and mouth.
We, at Saltzer Medical Group, wish you health and happiness.
Dr. Yvette Cressey, Family Practice, sees patients at 3277 E. Louise Drive, Suite 200, Meridian. Â To schedule an appointment with Dr. Cressey call 884-2920
Saltzer Medical Group is pleased to welcome
Yvette Cressey, DO
Dr. Cressey will be practicing at our 3277 E. Louise Drive, Meridian Location
To Schedule an appointment with Dr. Cressey please call (208) 884-2920
Saltzer is proud to announce the association of:
Ryan Zerr, D.O., CAQSM
Medical School: Kansas City University of Medicine and Biosciences, Kansas City, MO
Residency: Family Medicine, Phoenix Baptist Hospital, Phoenix, AZ
Sports Medicine Fellowship: University of Nevada Sports Medicine Fellowship, Reno, NV
Board Certified: Family Medicine
Dr. Zerr will be practicing at our 215 E. Hawaii Ave, Nampa Location
To Schedule an appointment with Dr. Zerr Call 468-5940
We hope you have a wonderful holiday weekend, but if you find yourself in need of medical care our Quick Care Urgent Care centers will be open 8:00 AM – 8:00 PM all weekend (including Monday).
215 E. Hawaii Ave, Nampa – 463-3309
9850 W. St. Luke’s Drive, Nampa – 288-4930
We hope you have a beautiful time with family this holiday, but if you are in need of medical care this weekend both of our Urgent care clinics are open 8:00 AM – 8:00 PM all weekend including Monday, July 4th.
215 E. Hawaii Ave, Nampa –(208) 463-3309
9850 W. St. luke’s Drive, Ste. 129, Nampa –(208) 288-4930
Do you have a stash of yarn haunting your closet, woodworking tools sitting unused, or a sewing machine gathering dust? As your life has gotten busier, have you set aside crafting because you donâ€™t feel justified taking the time for a â€œleisureâ€ activity?
Personal experience has always told us that crafts and hobbies are enjoyable and relaxing, and research is now showing specific ways they benefit our health.
A Japanese study recently compared groups of people with hobbies and without hobbies. The group with hobbies had healthier blood flow, suggesting that their hearts were healthier and they had a lower risk of heart attacks or heart disease. Another group in London found that individuals who participated in arts events were more likely to engage in other heart-healthy behaviors, such as exercise, healthy eating, and positive mental wellness.
Anorexia nervosa is an eating disorder where patients eat far too little, and often have a lot of anxiety associated with eating and body image. In 2009 a Canadian group studied the effects of knitting on the treatment of women with anorexia admitted to a treatment center. It was a small study of 38 women, but 74% of the women reported that knitting decreased their fears, had a calming effect, and helped clear their mind of a preoccupation with eating.
Crafts may have specific benefits for older adults. A study of hand dexterity showed an improvement in adults age 60-77 who had a comparatively high level of crafting expertise. Younger adults had good dexterity whether they crafted or not. At least one hour of reading or hobbies a day is associated with a decreased risk of developing dementia.
Project Knitwell (projectknitwell.org) is at the forefront of therapeutic crafting. They have helped study the effects of knitting on nurse burnout, with promising results. They send volunteers into hospitals to teach patients and their family members to knit while recovering and waiting at the bedside. Participants find that knitting gives them something to focus on, allowing them to relax and manage the stress and anxiety of serious illness.
So get out those craft supplies, or take a class to learn a new skill! Crafts and hobbies are good for your mental and physical health.
(For more information: Locally, you can sign of up for classes at Michaels, Hobby Lobby, and the Nampa Rec Center. Online, craftyarncouncil.com/health has information on personal health experiences.)
Megan E. Kasper, MD
Dr. Kasper is an OB/GYN physician.Â To Schedule an appointment with Dr. Kasper, please call 463-3138
Saltzer Medical Group is pleased to announce the association of Megan Kasper, MD, FACOG specializing in OB/GYN.
Dr. Kasper will be practicing at our 215 E. Hawaii Ave, Nampa and 3277 E. Louise Drive, Meridian locations.
To schedule an appointment with Dr. Kasper please call 463-3138
BOTH Quick Care locations will be open Friday, January 1, 2016 from 8:00 AM – 8:00 PM
All regular clinics will be closed